Playing post in basketball can be a challenging yet rewarding position for beginners. As a post player, you'll be responsible for scoring, rebounding, and defending in the paint. In this article, we'll break down the fundamentals of playing post in basketball, providing you with a comprehensive guide to get you started.
Understanding the Post Position
The post position is typically played by the center or power forward, and their primary role is to score, rebound, and defend in the paint. Post players need to be physical, have good footwork, and be able to score with their back to the basket. They must also be able to defend against opponents who are trying to score in the paint.
Key Skills Required for Post Players
To be a successful post player, you'll need to develop the following key skills:
- Strength and power: Post players need to be physically strong to battle for rebounds and score in the paint.
- Footwork: Good footwork is essential for post players to create space and get into scoring position.
- Post moves: Post players need to have a variety of moves to score with their back to the basket, such as jump hooks, drop steps, and turnaround jumpers.
- Rebounding: Post players need to be able to rebound effectively to gain possession of the ball and limit opponents' scoring opportunities.
- Defense: Post players need to be able to defend against opponents who are trying to score in the paint, using techniques such as positioning, footwork, and shot-blocking.
Mastering Post Moves
Post moves are essential for scoring in the paint. Here are some key post moves to master:
- Jump hook: A jump hook is a shot taken with the player's back to the basket, using their non-pivot foot as a pivot point.
- Drop step: A drop step is a move where the player takes a step back with their pivot foot, creating space to shoot or drive.
- Turnaround jumper: A turnaround jumper is a shot taken while turning to face the basket, using the player's pivot foot as a pivot point.
- Up-and-under: An up-and-under is a move where the player fakes a shot, then drives underneath the defender to score.
Developing a Post Game
To develop a post game, you'll need to practice regularly and focus on the following:
- Footwork drills: Practice shuffling, sliding, and moving quickly in the paint to improve your footwork.
- Post move drills: Practice your post moves, such as jump hooks, drop steps, and turnaround jumpers, to develop muscle memory.
- Rebounding drills: Practice rebounding to improve your strength, positioning, and timing.
- Game-like scenarios: Practice game-like scenarios, such as defending against an opponent who is trying to score in the paint, to develop your defensive skills.
Common Mistakes to Avoid
As a beginner, it's common to make mistakes when playing post in basketball. Here are some common mistakes to avoid:
- Not sealing your defender: Failing to seal your defender can result in them stealing the ball or blocking your shot.
- Not using your pivot foot: Failing to use your pivot foot can result in traveling or losing balance.
- Not keeping your back to the basket: Failing to keep your back to the basket can result in losing control of the ball or getting stripped by an opponent.
- Not being physical: Failing to be physical can result in getting pushed around by opponents and losing rebounding battles.
Tips for Success
To be successful as a post player, follow these tips:
- Stay low and balanced: Keep your center of gravity low and stay balanced to maintain control and stability.
- Keep your eyes on the rim: Focus on the rim to improve your shooting accuracy and confidence.
- Use your body: Use your body to shield defenders and create space to score.
- Be patient: Don't rush your moves and be patient to find the right opportunity to score.
Conclusion
Playing post in basketball requires a combination of strength, footwork, post moves, rebounding, and defense. By mastering these skills and avoiding common mistakes, you can develop a strong post game and become a dominant force on the court. Remember to stay patient, focused, and committed to your training, and you'll be well on your way to becoming a successful post player.
Frequently Asked Questions
What is the post position in basketball?
The post position in basketball refers to the area near the basket, typically within 10-15 feet of the rim. Players who play in the post position are usually taller and stronger, and their primary role is to score, rebound, and defend in the paint.
What are the key responsibilities of a post player?
The key responsibilities of a post player include scoring in the paint, rebounding, blocking shots, and defending the opponent's post player. They must also be able to set screens, roll to the basket, and create opportunities for themselves and their teammates.
What are the different types of post players?
There are several types of post players, including the traditional post player, the stretch post player, and the hybrid post player. The traditional post player is a back-to-the-basket player who scores with their back to the rim. The stretch post player is a player who can shoot from the perimeter and stretch the defense. The hybrid post player is a combination of both, able to score in the paint and from the perimeter.
What are the key skills required to play in the post?
The key skills required to play in the post include strength, power, footwork, and agility. Post players must also have good hands, be able to finish at the rim, and have a high level of basketball IQ.
How do I improve my footwork in the post?
To improve your footwork in the post, practice shuffling, sliding, and moving quickly and efficiently in the paint. You can also practice pivoting, sealing your defender, and creating space to score.
What is the importance of sealing my defender in the post?
Sealing your defender in the post is crucial because it allows you to create space and scoring opportunities. When you seal your defender, you are able to protect the ball and create a clear path to the rim.
How do I create space in the post?
To create space in the post, use a combination of footwork, strength, and agility. You can also use ball fakes, head fakes, and body language to deceive your defender and create space.
What is the difference between a post move and a counter move?
A post move is a primary move used to score in the post, such as a jump hook or a drop step. A counter move is a secondary move used to counter the defender's reaction to the primary move, such as a pump fake or a step-through.
How do I develop a go-to post move?
To develop a go-to post move, practice a variety of moves, such as jump hooks, drop steps, and turnarounds. Focus on mastering one or two moves and make them your own by adding your own flair and style.
What is the importance of having a go-to post move?
Having a go-to post move is important because it allows you to score efficiently and confidently in the post. It also makes it difficult for defenders to anticipate your next move and allows you to take advantage of scoring opportunities.
How do I defend against a post player?
To defend against a post player, use a combination of strength, footwork, and positioning. Keep your body between the post player and the rim, and use your arms to deflect passes and shots. Anticipate the post player's moves and be prepared to react quickly.
What are some common mistakes post players make?
Some common mistakes post players make include not sealing their defender, not creating space, and not using their body to shield the defender. They may also struggle with footwork, positioning, and decision-making.
How do I improve my rebounding in the post?
To improve your rebounding in the post, focus on positioning, timing, and strength. Use your body to box out opponents and secure rebounds, and be prepared to outmuscle opponents for the ball.
What is the importance of rebounding in the post?
Rebounding in the post is crucial because it allows you to secure possession of the ball and limit the opponent's scoring opportunities. It also gives your team more chances to score and can be a key factor in winning games.
How do I set screens in the post?
To set screens in the post, use your body to create a barrier between the defender and the ball handler. Set your feet wide and your knees bent, and be prepared to roll to the basket or pop out for a shot.
What is the importance of setting screens in the post?
Setting screens in the post is important because it creates scoring opportunities for yourself and your teammates. It also allows you to free up space and create mismatches that can be exploited.
How do I roll to the basket in the post?
To roll to the basket in the post, use your footwork and agility to quickly move to the rim. Keep your eyes on the rim and be prepared to finish with power and authority.
What is the importance of rolling to the basket in the post?
Rolling to the basket in the post is important because it creates scoring opportunities and puts pressure on the defense. It also allows you to take advantage of mismatches and exploit defensive weaknesses.
How do I defend against a post player who can shoot from the perimeter?
To defend against a post player who can shoot from the perimeter, use a combination of footwork, positioning, and anticipation. Keep a safe distance from the post player and be prepared to close out quickly on their shot.
What are some common post plays used in basketball?
Some common post plays used in basketball include the flash post, the seal post, and the duck-in post. These plays are designed to create scoring opportunities for the post player and exploit defensive weaknesses.
How do I read the defense in the post?
To read the defense in the post, focus on the defender's positioning, body language, and movement. Anticipate their reaction to your moves and be prepared to adjust your game plan accordingly.
What is the importance of reading the defense in the post?
Reading the defense in the post is crucial because it allows you to make smart decisions and take advantage of scoring opportunities. It also helps you to stay one step ahead of the defender and create mismatches that can be exploited.
How do I stay motivated and focused in the post?
To stay motivated and focused in the post, set goals for yourself and work towards them. Stay positive and confident, and focus on making smart decisions and playing to your strengths.
What are some common mistakes coaches make when coaching post players?
Some common mistakes coaches make when coaching post players include not providing enough individualized instruction, not emphasizing footwork and positioning, and not creating scoring opportunities for the post player.
How do I develop a post game as a beginner?
To develop a post game as a beginner, start by practicing basic footwork and positioning drills. Focus on developing your strength, power, and agility, and work on mastering one or two post moves.
What are some drills I can do to improve my post game?
Some drills you can do to improve your post game include the Mikan drill, the post pivot drill, and the seal and score drill. These drills will help you develop your footwork, positioning, and scoring ability in the post.
