Mastering the art of shooting a basketball is critical to success on the court. At Triple Threat Tactics, we understand the importance of honing this skill and providing you with the tools and resources to improve. In this article, we will walk you through the essential steps of shooting and provide a clear demonstration board to visualize the process.

The Triple Threat Position

Before we dive into the actual shooting technique, it's essential to understand the triple threat position. This stance is the foundation for all basketball moves, including shooting.

  1. Stand with your feet shoulder-width apart, with your dominant foot slightly forward.
  2. Bend your knees and lower your hips to get into an athletic position.
  3. Hold the basketball with both hands, your dominant hand underneath and your non-dominant hand on the side for support.

The BEEF Method

When learning to shoot, it can be helpful to remember the acronym BEEF, which stands for Balance, Eyes, Elbow, and Follow-through. Let's break down each component:


  • Center your weight between both feet, ensuring you have a firm base.
  • Keep your feet spread shoulder-width apart with your dominant foot slightly forward.
  • Bend your knees and lower your hips to maintain stability.


  • Focus on your target - Aim for the back of the rim, visualizing the ball going through the hoop.
  • Maintain eye contact with the target throughout the shot, never looking away or down at the ball.


  • Keep your elbow tucked in, close to your body, and pointed directly at the rim.
  • Hold the ball slightly above your forehead, as this will give you more power and accuracy in your shot.
  • Ensure your wrist is lined up with the elbow, forming a straight line from your elbow to your shooting hand.


  • As you extend your arm to shoot, snap your wrist downward, and follow through by extending your arm fully.
  • Keep your fingers spread wide and pointed down as the ball leaves your hand.
  • Hold your shooting hand up high, with your arm fully extended after the shot.

How To Shoot A Basketball Demonstration Board Example:

Imagine yourself in the triple threat position. You receive a pass from your teammate, and since you're already in a balanced stance, you can easily and quickly transition into the BEEF method. Your eye is on the back of the rim, focusing on your target. Your elbow is close to your body, tucked in and in line with your wrist. You initiate the shot by extending your arm, snapping your wrist, and effortlessly following through. The ball soars through the air and swishes through the net - the perfect shot.

Improving your basketball shooting skills will make you a valuable asset on the court. By following the tips covered in this article and consistently practicing, you'll become a more accurate and feared shooter. We hope this demonstration board helps you visualize and perfect your shooting technique. If you found this information helpful, please share it with your teammates and coaches. Also, don't forget to explore other resources on Triple Threat Tactics to further enhance your skills and knowledge in the game of basketball. Happy shooting!